yoga challenge

splits journey | days 01 & 14

in:Colorado, the yoga
  • *
  • **
  • ^
  • ^^

“Journey to Splits” w Good Kharma Yoga on YouTube

captions—

*&** 01May21 right/left split, respectively

^&^^ 14May21 right/left split, respectively

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#LetTheWheelsTurn

the yoga
Days 01 & 28

Day 01
DAY 28

 

 

Days 02-27

 

 

The “Let The Wheels Turn” yoga challenge hosted by @CYOGALAB on Instagram

Day28: #UrdhvaDhanurasana #wheel #backbend
Day27: #EkaPadaRajakapotasana in #Ustrasana #camel
Day26: #ViparitaSalabhasana variant #scorpion #inversion
Day25: #ParivrttaUtkatasana variant #sidechair
Day24: #EkaBhujaSwastikasanaI #shoulderstretch
Day23: #PadangusthaDhanurasana variant #highbow
Day22: #Paschimottanasana #forwardfold
Day21: #Samakonasana #transversalsplits
Day20: #EkaPadaRajakapotasanaI variant #pigeon
Day19: #PadangusthaDhanurasana variant/prep #bow
Day18: #TittibhasanaB variant/preparation #turtle
Day17: #ParsvaHalasana variant #plow
Day16: #EkaHastaUrdhvaDhanurasana #onearm #wheel
Day15: #Anuvittasana #standing #backbend
Day14: #SetuBandhasana variant #bridge #crown
Day13: #Natarajasana variant #dancer #highdancer
Day12: #Ustrasana variant #camel
Day11: #Visvamitrasana variant #twist
Day10: #Malasana variant #hipopener #sacralstretch
Day09: #ViparitaDandasana #forearm #backbend
Day08: #Hanumanasana #splits
Day07: #RackPose #shoulderopener
Day06: #Kapinjalasana entry #partridgepose
Day05: #Dhanurasana variant #highbow
Day04: #Padangusthasana variant #firehydrantpose
Day03: #Gomukhasana #shoulderstretch #asana
Day02: #Anjaneyasana #lunging #backbend
Day01: #UrdhvaDhanurasana #wheel